What I Found Out About Breakfast

I learnt that to have a good breakfast, the sugar should be less than 15 grams, the fat should have less than 10 grams and the dietary fibre and fibre should be more than 5 grams. WeetBix, Porridge, Spaghetti with whole grain bread and Corn Flakes and Rices with fruit are some of the healthiest breakfasts. Coke, Coco Pops and Pies you should not eat all the time. Otherwise, you might get sick.